What doesn´t affect how healthy we are?
how we sleep
how active we are
what we eat
what you study
How does hunger make you feel?
relaxed
happy
tired, confused, or angry
excited
How many food groups are there?
There are five food groups.
Name three vegetables.
carrots, cabbage, cauliflower, asparagus, etc.
Which two vitamins do vegetables have?
They have vitamin C and E.
How do vitamins C and E help your body?
They help your eyes, your skin, and your brain.
What´s the name of these berries?
They are blueberries.
What´s the name of this fruit?
It is a raspberry.
Which two vitamins do fruits have?
They have vitamin C and K.
How do vitamins C and K help your body?
They help your bones, teeth, and heart.
What kind of food is an avocado?
It´s a fruit.
What food group are oats?
They are grains.
What do grains do for your body?
give you more energy
make your heart unhealthy
make digestion difficult
lower your mood
What food group are lentils?
They are a protein.
What food group helps your muscles stay strong?
Proteins.
What are the five food groups?
fruit, vegetables, dairy, grains, proteins
