List 3 smart options for Carbs
Rice, pasta, potatoes, fruits, vegetables, bread, beans, etc.
Carbohydrates are unhealthy
False; they are a main source of energy that is needed!
Eating 100 calories of donuts is healthier than eating 300 calories of rice.
False
Olive Oil is bad for you
False!
List 3 smart options for Protien
Meats, legumes, eggs, etc.
List 3 smart options for Fats
Avocados, nuts, olive oil, salmon
Calories are more important than nutritional value
False; for smart/healthy food choices, nutritional value supersedes calories!
Nutrient, fat, is important for long-term energy storage and insulation
True!
Protein is essential for tissue recovery and repair
True!
Low iron levels may lead to feelings of fatigue
True!