Eating 100 calories of donuts is healthier than eating 300 calories of rice.
False
Carbohydrates are unhealthy
False; they are a main source of energy that is needed!
Protein is essential for tissue recovery and repair
True!
Low iron levels may lead to feelings of fatigue
True!
Nutrient, fat, is important for long-term energy storage and insulation
True!
Olive Oil is bad for you
False!
Calories are more important than nutritional value
False; for smart/healthy food choices, nutritional value supersedes calories!
List 3 smart options for Carbs
Rice, pasta, potatoes, fruits, vegetables, bread, beans, etc.
List 3 smart options for Protien
Meats, legumes, eggs, etc.
List 3 smart options for Fats
Avocados, nuts, olive oil, salmon
