Study

Fitness Card Game (Upper Body)

  •   0%
  •  0     0     0

      Back   Restart
  • Palms face forward, bend elbows so hands come to shoulders
    Bicep curls
  • Hand in pocket, straighten elbow to pass to person behind you
    Tricep kickbacks
  • Pick flowers from the ground, pull your elbow up
    Bent over rows
  • Slowly flap your arms like a bird
    Lateral arm raises
  • Start with your hands at shoulder level, then raise them above your head
    Shoulder press
  • Thumbs up, straight arms, raise and lower
    Frontal Arm Raises
    • Your experience on this site will be improved by allowing cookies.