Share Fitness Card Game (Upper Body)
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Thumbs up, straight arms, raise and lower
Frontal Arm Raises
Pick flowers from the ground, pull your elbow up
Bent over rows
Palms face forward, bend elbows so hands come to shoulders
Bicep curls
Hand in pocket, straighten elbow to pass to person behind you
Tricep kickbacks
Slowly flap your arms like a bird
Lateral arm raises
Start with your hands at shoulder level, then raise them above your head
Shoulder press
