high in anti-oxidants, vit C, beta carotene, low calorie's, low cholesterol, high water content, low in fat.
Vegetables contain roughly 4% carbohydrate? True or false?
True
The nutrients are mostly inside the flesh of the fruit, not on the skin or just under the skin. true or false?
False.
How many seeds does a pomegranate usually have?
200
3 types of processing fruit
freezing, canning, dehydration, irradiation.
Williams and Conference are types of what?
Pear
Fennel has a flavour like aniseed? true or false?
True
what vegetable is famously full of iron?
Spinach
Which fruit is affected by Panama Disease?
Banana
what food type is at the top of the food pyramid?
treats - high in sugar and fat.
Which fruit is affected by Noble Rot?
Grapes
What is the recommended daily in take of fruit and veg?
World Health Organisation recommends a minimum of 400g (about 5 servings) of fruit and vegetables per day.
Kohlrabi is part of which family?
Cabbage
What was the first vegetable grown in space?
Potato
3 reason to eat lots of fruit and veg?
improve geneal health, To prevent heart disease, cancer and diabetes. keep a healthy weight. For better digestive health. To boost your immune system.
3 rules for buying and storing fruit
In season, avoid pre packed, firm and correct colour. keep dry and ventilated, use quickly, remove from packaging, wash before use, remove spoiled fruit.u
Fruit and Veg contain no fat, with what exceptions?
Avocado and olives
Which fruit grows on palm trees?
Dates
Iceberg is a type of…?
Lettuce
What vegetable has the most sugar content?
Sweet potatoes
Which fruit is 90% water?
Cucumber
Desiree is a type of which vegetable?
Potato
This fruit has over 7,000 different varieties
Apples
Fruit juice and smoothies should only be counted as one serving per day as they may be low in fibre. true or false?
True
Savoy is a famous type of which vegetable?
Cabbage
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