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What is the recommended daily in take of fruit and veg?
World Health Organisation recommends a minimum of 400g (about 5 servings) of fruit and vegetables per day.
3 reason to eat lots of fruit and veg?
improve geneal health, To prevent heart disease, cancer and diabetes. keep a healthy weight. For better digestive health. To boost your immune system.
Fruit and Veg contain no fat, with what exceptions?
Avocado and olives
what food type is at the top of the food pyramid?
treats - high in sugar and fat.
Fruit juice and smoothies should only be counted as one serving per day as they may be low in fibre. true or false?
True
3 rules for buying and storing fruit
In season, avoid pre packed, firm and correct colour. keep dry and ventilated, use quickly, remove from packaging, wash before use, remove spoiled fruit.u
3 types of processing fruit
freezing, canning, dehydration, irradiation.
The nutrients are mostly inside the flesh of the fruit, not on the skin or just under the skin. true or false?
False.
Vegetables contain roughly 4% carbohydrate? True or false?
True
3 reasons veg is good for you.
high in anti-oxidants, vit C, beta carotene, low calorie's, low cholesterol, high water content, low in fat.
How many seeds does a pomegranate usually have?
200
What was the first vegetable grown in space?
Potato
Which fruit is affected by Panama Disease?
Banana
Which fruit grows on palm trees?
Dates
Which fruit is affected by Noble Rot?
Grapes
Savoy is a famous type of which vegetable?
Cabbage
