To exercise or train your body to become stronger or more flexible
WORK OUT
To become infected with a germ that causes stomach problems, like nausea or diarrhea.
PICK UP A STOMACH BUG
A material used to cover and protect wounds or injuries.
PLASTER / BAND-AID
Being overly interested or focused on something to an unhealthy extent.
OBSESSED WITH
To reduce body mass, usually by eating less or exercising more, for better health.
LOSE WEIGHT (OPPOSITE: GAIN)
Feeling pain or discomfort in your muscles, usually after exercise or physical activity.
ACHING MUSCLES
The number of years a person can expect to live, on average.
LIFE EXPECTANCY
A type of food that helps your body grow and stay healthy. It is found in meat, eggs, and beans.
PROTEIN
Gentle exercises to make your muscles and joints more flexible.
STRETCHING
Eating different types of food to stay healthy. This includes fruits, vegetables, proteins, and carbohydrates.
BALANCED DIET
Simple medical treatment given to a person before professional help arrives.
FIRST AID (KIT)
A type of medicine used to relieve coughing and throat irritation.
COUGH MEDICINE
To injure your ankle by turning or bending it suddenly.
TWIST AN ANKLE
Positive effects on the well-being of your body or mind.
HEALTH BENEFITS
To become sick or unwell. For instance, "I _____ ____ _____ a cold."
WENT (GO) DOWN WITH / COME DOWN WITH SOMETHING
A type of exercise that involves lifting weights to build strength.
WEIGHT LIFTING
Medicines that help reduce or eliminate pain.
PAINKILLERS (ASPIRIN, PARACENTEMOL)
Something that has positive effects on your health.
IT'S GOOD (BAD) FOR YOU
Engage in physical activities regularly to stay healthy and fit.
DO REGULAR EXERCISE
To have a good physical condition, often achieved through exercise and a healthy diet.
BE IN (GOOD) SHAPE
To stay in good physical condition by exercising regularly and eating well.
STAY FIT
o become infected with a virus that causes a common illness with symptoms like a runny nose and cough.
CATCH A COLD