Eating different types of food to stay healthy. This includes fruits, vegetables, proteins, and carbohydrates.
BALANCED DIET
A type of food that helps your body grow and stay healthy. It is found in meat, eggs, and beans.
PROTEIN
Positive effects on the well-being of your body or mind.
HEALTH BENEFITS
To become sick or unwell. For instance, "I _____ ____ _____ a cold."
WENT (GO) DOWN WITH / COME DOWN WITH SOMETHING
Feeling pain or discomfort in your muscles, usually after exercise or physical activity.
ACHING MUSCLES
Engage in physical activities regularly to stay healthy and fit.
DO REGULAR EXERCISE
To exercise or train your body to become stronger or more flexible
WORK OUT
To stay in good physical condition by exercising regularly and eating well.
STAY FIT
The number of years a person can expect to live, on average.
LIFE EXPECTANCY
To have a good physical condition, often achieved through exercise and a healthy diet.
BE IN (GOOD) SHAPE
Simple medical treatment given to a person before professional help arrives.
FIRST AID (KIT)
Medicines that help reduce or eliminate pain.
PAINKILLERS (ASPIRIN, PARACENTEMOL)
A material used to cover and protect wounds or injuries.
PLASTER / BAND-AID
A type of medicine used to relieve coughing and throat irritation.
COUGH MEDICINE
To become infected with a germ that causes stomach problems, like nausea or diarrhea.
PICK UP A STOMACH BUG
o become infected with a virus that causes a common illness with symptoms like a runny nose and cough.
CATCH A COLD
