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Coping strategies - feeling worried.

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  • Don't tell anyone that you are feeling worried
  • Spit out water
  • Think about what makes you even more worried
  • Wrap yourself in a tight blanket
  • Give yourself or your Mum a BIG hug
  • Meditate
  • 5-4-3-2-1 grounding
  • Have some quiet time
  • Star Breathing
  • Speak to an adult
  • Hide under your bed and don't come out
  • Think of something you don't like
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