Share Coping strategies - feeling worried.
Save to Folder
Give yourself or your Mum a BIG hug
Speak to an adult
Wrap yourself in a tight blanket
Have some quiet time
Think about what makes you even more worried
Don't tell anyone that you are feeling worried
Hide under your bed and don't come out
Meditate
5-4-3-2-1 grounding
Spit out water
Think of something you don't like
Star Breathing
