Name THREE team sports we can play.
Tennis, Basketball, soccer, baseball, etc.
What's a vegatarian?
a person who does not eat meat but sometimes eats animal products
Name TWO solo sports we can play?
running , cycling, jump-roping, swimming, etc.
How many hours should we exercise everyday:
1-2 hours
How many hours of sleep should we get everyday?
8-10 hours
Should we eat Mcdonalds/Fast food everyday?
No - but we can eat sometimes/ in moderation
Name THREE Vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, etc.
Chicken, tofu, and beans are examples of what nutrients?
Proteins
Give ONE example of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name TWO red fruits
apples, strawberries, raspberries, pomegranates, goji berries, etc.
How many glasses/bottles of water should we drink everyday?
5-6
Name THREE unhealthy foods:
Donuts, candy, chocolate, chips, cookies, etc.
Name ONE example of Dairy.
Yogurt, milk, cheese, butter, cream, etc.
What should you do before any sport or physical activity?
Stretch
What's the only fruit to have seeds on the outside?
Strawberries
What veggie is green and looks like a tree?
Broccoli