Name THREE Vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, etc.
Name ONE example of Dairy.
Yogurt, milk, cheese, butter, cream, etc.
Give ONE example of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name TWO red fruits
apples, strawberries, raspberries, pomegranates, goji berries, etc.
Chicken, tofu, and beans are examples of what nutrients?
Proteins
Name THREE team sports we can play.
Tennis, Basketball, soccer, baseball, etc.
Name TWO solo sports we can play?
running , cycling, jump-roping, swimming, etc.
How many glasses/bottles of water should we drink everyday?
5-6
How many hours of sleep should we get everyday?
8-10 hours
How many hours should we exercise everyday:
1-2 hours
Name THREE unhealthy foods:
Donuts, candy, chocolate, chips, cookies, etc.
Should we eat Mcdonalds/Fast food everyday?
No - but we can eat sometimes/ in moderation
What's a vegatarian?
a person who does not eat meat but sometimes eats animal products
What veggie is green and looks like a tree?
Broccoli
