Skater Hops for 30 sec
Wow!
Push ups for 30 secs
Awesome
Do 10 Burpees
NIce Job
Do 30 seconds of squats
Yiipy
Complete 10 Star Jumps
Your a Shinning Star!!
Lucky!!! Everyone gets a 30 second rest
Feel Better Now
30 seconds of Break dancer sit outs
Feel the Beat
You get to rest while everyone else does 30 secs of High Knees
Yeah Buddy
Sit ups for 30 seconds
Uff Da!
Dead bug for 30 Seconds
easy right?
30 secs of Boxing Jabs
Knock Out!
Do 25 jumping jacks
Nice Job
Complete 20 plank jacks
getting stronger
Hold plank for 30 sec
nice job
Lateral Shuffle for 30 Seconds
Quick Feet
30 Second Sprint
Your Fast
30 seconds of Spidermans
Gotcha!
Lunges for 30 Seconds
Legs are burning.
30 seconds of side planks
getting stronger!
15 Jump Squats
Ouch
T-Plank 30 sec
touch the sky
30 seconds of Seal Jacks
Excellent!
20 Bicycle crunches
Wow
Lateral Plank Walks for 30sec.
Getting Stronger
Squat Front Kicks for 30 seconds
Cobra Kai!!
Jump Rope for 30 Seconds
Tired Yet
Hold the Downward Dog pose for 30 seconds
Namaste!
30 Seconds of Mountain Climbers
good job