Hold plank for 30 sec
nice job
T-Plank 30 sec
touch the sky
You get to rest while everyone else does 30 secs of High Knees
Yeah Buddy
Lunges for 30 Seconds
Legs are burning.
30 seconds of Seal Jacks
Excellent!
Complete 20 plank jacks
getting stronger
30 seconds of side planks
getting stronger!
20 Bicycle crunches
Wow
Skater Hops for 30 sec
Wow!
15 Jump Squats
Ouch
Lucky!!! Everyone gets a 30 second rest
Feel Better Now
30 secs of Boxing Jabs
Knock Out!
Squat Front Kicks for 30 seconds
Cobra Kai!!
Lateral Shuffle for 30 Seconds
Quick Feet
Dead bug for 30 Seconds
easy right?
Do 25 jumping jacks
Nice Job
Do 10 Burpees
NIce Job
30 Second Sprint
Your Fast
Complete 10 Star Jumps
Your a Shinning Star!!
30 seconds of Spidermans
Gotcha!
Lateral Plank Walks for 30sec.
Getting Stronger
Hold the Downward Dog pose for 30 seconds
Namaste!
30 Seconds of Mountain Climbers
good job
30 seconds of Break dancer sit outs
Feel the Beat
Push ups for 30 secs
Awesome
Do 30 seconds of squats
Yiipy
Jump Rope for 30 Seconds
Tired Yet
Sit ups for 30 seconds
Uff Da!