Lateral Plank Walks for 30sec.
Getting Stronger
30 seconds of Break dancer sit outs
Feel the Beat
30 seconds of Spidermans
Gotcha!
Sit ups for 30 seconds
Uff Da!
Dead bug for 30 Seconds
easy right?
Jump Rope for 30 Seconds
Tired Yet
Lateral Shuffle for 30 Seconds
Quick Feet
Squat Front Kicks for 30 seconds
Cobra Kai!!
Hold plank for 30 sec
nice job
30 seconds of Seal Jacks
Excellent!
Lunges for 30 Seconds
Legs are burning.
Lucky!!! Everyone gets a 30 second rest
Feel Better Now
30 Second Sprint
Your Fast
Complete 10 Star Jumps
Your a Shinning Star!!
Do 30 seconds of squats
Yiipy
15 Jump Squats
Ouch
Do 25 jumping jacks
Nice Job
30 secs of Boxing Jabs
Knock Out!
20 Bicycle crunches
Wow
Skater Hops for 30 sec
Wow!
Do 10 Burpees
NIce Job
You get to rest while everyone else does 30 secs of High Knees
Yeah Buddy
30 seconds of side planks
getting stronger!
T-Plank 30 sec
touch the sky
30 Seconds of Mountain Climbers
good job
Push ups for 30 secs
Awesome
Complete 20 plank jacks
getting stronger
Hold the Downward Dog pose for 30 seconds
Namaste!