Do 10 Burpees
NIce Job
Do 25 jumping jacks
Nice Job
Push ups for 30 secs
Awesome
Do 30 seconds of squats
Yiipy
Sit ups for 30 seconds
Uff Da!
Hold plank for 30 sec
nice job
15 Jump Squats
Ouch
30 Second Sprint
Your Fast
30 Seconds of Mountain Climbers
good job
Skater Hops for 30 sec
Wow!
Complete 20 plank jacks
getting stronger
30 secs of Boxing Jabs
Knock Out!
Jump Rope for 30 Seconds
Tired Yet
Lateral Plank Walks for 30sec.
Getting Stronger
Lateral Shuffle for 30 Seconds
Quick Feet
You get to rest while everyone else does 30 secs of High Knees
Yeah Buddy
