What two parts of the body does the mineral iron help improve?
Muscles, blood
What should you do with long hair while cooking?
Put it up
Which food has the most saturated fat?
A cupcake
Chips
An apple
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name a knife safety rule.
Use the right tool for the job, tuck your fingers when chopping (saw and claw), angle the knife down when walking, don't place a knife in the sink
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
About how many calories does an average person need in a day?
2000, give or take
100
5000
1300
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Which drink is the healthiest:
Water
Coca-Cola
Orange juice
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Name one of the body parts that calcium helps to form.
Teeth, bones
The body can digest fibre.
True
False
What is the purpose of fibre?
To move waste through the body.
What should you do before starting ANY kitchen activity?
Wash your hands!
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Name one rule around using electric appliances.
Use extreme caution around water; unplug machines when you are done using them.
What are the three main nutrients the body needs to function?
Chips, cheese, and candy
Flour, salt, and sugar
Carbohydrates, fats, and proteins
Fibre, fats, and iron
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What is the Teenaged Mutant Ninja Turtles' favourite food?
Sushi
Pizza
Gyros
Cake
Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
What term is a measure of heat energy?
Calorie
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc