Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Which food has the most saturated fat?
Chips
An apple
A cupcake
Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc
What should you do before starting ANY kitchen activity?
Wash your hands!
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
What term is a measure of heat energy?
Calorie
Name one of the body parts that calcium helps to form.
Teeth, bones
What are the three main nutrients the body needs to function?
Carbohydrates, fats, and proteins
Fibre, fats, and iron
Flour, salt, and sugar
Chips, cheese, and candy
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What is the purpose of fibre?
To move waste through the body.
Which drink is the healthiest:
Coca-Cola
Orange juice
Water
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
About how many calories does an average person need in a day?
2000, give or take
1300
100
5000
Chicken, tofu, and beans are all examples of what nutrient?
proteins
What should you do with long hair while cooking?
Put it up
What two parts of the body does the mineral iron help improve?
Muscles, blood
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name a knife safety rule.
Use the right tool for the job, tuck your fingers when chopping (saw and claw), angle the knife down when walking, don't place a knife in the sink
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
How can we get Vitamin D?
Fish oil, sunlight, etc.
What is the Teenaged Mutant Ninja Turtles' favourite food?
Cake
Pizza
Sushi
Gyros
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
The body can digest fibre.
True
False
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name one rule around using electric appliances.
Use extreme caution around water; unplug machines when you are done using them.