The body can digest fibre.
True
False
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name a knife safety rule.
Use the right tool for the job, tuck your fingers when chopping (saw and claw), angle the knife down when walking, don't place a knife in the sink
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
What are the three main nutrients the body needs to function?
Carbohydrates, fats, and proteins
Flour, salt, and sugar
Fibre, fats, and iron
Chips, cheese, and candy
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc
Which drink is the healthiest:
Coca-Cola
Orange juice
Water
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
What is the Teenaged Mutant Ninja Turtles' favourite food?
Sushi
Pizza
Gyros
Cake
Name one of the body parts that calcium helps to form.
Teeth, bones
Name one rule around using electric appliances.
Use extreme caution around water; unplug machines when you are done using them.
What should you do before starting ANY kitchen activity?
Wash your hands!
Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
What should you do with long hair while cooking?
Put it up
About how many calories does an average person need in a day?
1300
2000, give or take
5000
100
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What two parts of the body does the mineral iron help improve?
Muscles, blood
Chicken, tofu, and beans are all examples of what nutrient?
proteins
What is the purpose of fibre?
To move waste through the body.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Which food has the most saturated fat?
Chips
An apple
A cupcake
What term is a measure of heat energy?
Calorie