Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Which drink is the healthiest:
Orange juice
Water
Coca-Cola
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
The body can digest fibre.
False
True
What are the three main nutrients the body needs to function?
Carbohydrates, fats, and proteins
Chips, cheese, and candy
Flour, salt, and sugar
Fibre, fats, and iron
What term is a measure of heat energy?
Calorie
