showering thoroughly
yes
no
combing your hair
yes
no
worrying about things out of your control
yes
no
not eating enough
no
yes
keeping all of your emotions in
yes
no
asking for help
no
yes
drinking a lot of soda
no
yes
brushing your teeth only once a day
no
yes
taking time to yourself when you need a break
no
yes
surrounding yourself with people who support you and cheer you on
yes
no
eating fruits and vegetables
no
yes
wearing the same clothes multiple days in a row
no
yes
taking deep breaths when stressed
yes
no
watching funny dog videos when you are feeling sad
yes
no
having positive influences
no
yes
working on things you can control
yes
no
keeping your room messy/dirty
no
yes
saying discouraging things to yourself
yes
no
organizing your things
yes
no
saying positive things to yourself when you feel down
yes
no
flossing your teeth
yes
no
doing things that you enjoy
no
yes
wearing clothes that are dirty or have holes in them
yes
no
focusing on your responsibilities
no
yes
saying positive thinngs to yourself
yes
no
walking around in your neighborhood to stay active
no
yes
journaling your feelings
yes
no
going to bed and waking up around the same time
yes
no
keeping your body moving (e.g. fitness, taking a hike, etc.)
yes
no
not getting enough sleep
yes
no