keeping your room messy/dirty
yes
no
keeping your body moving (e.g. fitness, taking a hike, etc.)
yes
no
working on things you can control
yes
no
eating fruits and vegetables
no
yes
focusing on your responsibilities
no
yes
not eating enough
yes
no
asking for help
yes
no
combing your hair
no
yes
having positive influences
no
yes
flossing your teeth
yes
no
drinking a lot of soda
no
yes
worrying about things out of your control
no
yes
saying discouraging things to yourself
no
yes
walking around in your neighborhood to stay active
yes
no
journaling your feelings
yes
no
not getting enough sleep
no
yes
showering thoroughly
yes
no
watching funny dog videos when you are feeling sad
no
yes
brushing your teeth only once a day
yes
no
taking time to yourself when you need a break
no
yes
doing things that you enjoy
yes
no
wearing the same clothes multiple days in a row
yes
no
taking deep breaths when stressed
no
yes
keeping all of your emotions in
yes
no
saying positive thinngs to yourself
no
yes
surrounding yourself with people who support you and cheer you on
no
yes
going to bed and waking up around the same time
no
yes
wearing clothes that are dirty or have holes in them
yes
no
organizing your things
no
yes
saying positive things to yourself when you feel down
yes
no