saying positive things to yourself when you feel down
yes
no
going to bed and waking up around the same time
yes
no
walking around in your neighborhood to stay active
no
yes
watching funny dog videos when you are feeling sad
no
yes
journaling your feelings
yes
no
brushing your teeth only once a day
yes
no
keeping all of your emotions in
yes
no
asking for help
yes
no
wearing the same clothes multiple days in a row
yes
no
wearing clothes that are dirty or have holes in them
yes
no
combing your hair
no
yes
taking time to yourself when you need a break
no
yes
not getting enough sleep
no
yes
drinking a lot of soda
no
yes
showering thoroughly
no
yes
flossing your teeth
no
yes
