saying positive things to yourself when you feel down
no
yes
going to bed and waking up around the same time
no
yes
walking around in your neighborhood to stay active
no
yes
watching funny dog videos when you are feeling sad
no
yes
journaling your feelings
no
yes
brushing your teeth only once a day
yes
no
keeping all of your emotions in
yes
no
asking for help
no
yes
wearing the same clothes multiple days in a row
no
yes
wearing clothes that are dirty or have holes in them
yes
no
combing your hair
no
yes
taking time to yourself when you need a break
yes
no
not getting enough sleep
no
yes
drinking a lot of soda
no
yes
showering thoroughly
no
yes
flossing your teeth
yes
no
