Stress Relief Day | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Small amounts of good stress have some surprising health benefits. Name two.

Improves brain performance, helps protect you from getting sick, makes you more resilient, improves memory, focus, and learning

Why is stress relief important?

Answers vary.

True or False: Writing down things you're grateful for is a good coping strategy.

True

True or False: Knowing how to manage stress can benefit your entire life.

True

Stress can affect multiple different systems in your body. Name two.

Immune, digestive, cardiovascular, reproductive, sleep

Stress can contribute to many health problems. Name two.

High blood pressure, heart disease, obesity, diabetes

What is one healthy coping strategy for dealing with stress?

Varied answers

Which organ in the body releases the stress hormone?

Kidneys

What is one coping strategy that can be used when stressed about an upcoming test/exam?

Answers vary.

True or False: There is one coping strategy that works well for everyone when dealing with stress.

False - everyone can find different ways to cope