Stress Relief Day | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 10 Public

teaching students coping skills

Study Slideshow

What is one healthy coping strategy for dealing with stress?

Varied answers

15

Stress can affect multiple different systems in your body. Name two.

Immune, digestive, cardiovascular, reproductive, sleep

15

True or False: Writing down things you're grateful for is a good coping strategy.

True

10

Stress can contribute to many health problems. Name two.

High blood pressure, heart disease, obesity, diabetes

20

Small amounts of good stress have some surprising health benefits. Name two.

Improves brain performance, helps protect you from getting sick, makes you more resilient, improves memory, focus, and learning

20

Which organ in the body releases the stress hormone?

Kidneys

20

Why is stress relief important?

Answers vary.

10

True or False: Knowing how to manage stress can benefit your entire life.

True

10

True or False: There is one coping strategy that works well for everyone when dealing with stress.

False - everyone can find different ways to cope

15

What is one coping strategy that can be used when stressed about an upcoming test/exam?

Answers vary.

10