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Emotional regulation
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Your mum is annoying you by looking at when you are in a class
Tell the teacher information about what mum is doing
Do not let it bother you, talk to your mum after the class.
Oops!
Okay!
The class bully is bothering you.
Avoid them and do not let them get to you, talk to a teacher
Hold a grudge, plan to retaliate against the bully, or engag
Oops!
Okay!
Hamid is feeling sad because he is being left out.
Sit alone and pout, complain to a grown-up but not make an e
Approach the group and ask if they can join in, suggest a ga
Oops!
Okay!
Paul is nervous about speaking in front of the class.
Take deep breaths and think positive
Refuse to speak at all, cry in front of the class, or run aw
Oops!
Okay!
Ryan is upset because he lost a game.
Throw a tantrum
Take a deep breath
Oops!
Okay!
You want to play bowling but your friend wants to play laser
Come to a compromise - play one game today and next time
Get angry and do not play the game they want to play
Oops!
Okay!
Luke is sad because his friend didn't invite him to a birthday party.
Talk to their friend and ask why they weren't invited, consi
Cry and refuse to play with that friend again, spread rumors
Oops!
Okay!
Your friend forgets to give you money that he owes
Ask them politely
Get angry and say I don't trust you
Oops!
Okay!
Josh didn't make the sports team but his friend did.
Talk to their parents or coach about how they can improve fo
Sulk and refuse to engage in any other activities, blame the
Oops!
Okay!
Lucy s frustrated because she doesn't know how to do an equation.
Cry and get mad
Ask for some help
Oops!
Okay!
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