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Emotional regulation

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  • Hamid is feeling sad because he is being left out.
    Approach the group and ask if they can join in, suggest a ga
    Sit alone and pout, complain to a grown-up but not make an e
  • The class bully is bothering you.
    Hold a grudge, plan to retaliate against the bully, or engag
    Avoid them and do not let them get to you, talk to a teacher
  • Josh didn't make the sports team but his friend did.
    Talk to their parents or coach about how they can improve fo
    Sulk and refuse to engage in any other activities, blame the
  • You want to play bowling but your friend wants to play laser
    Get angry and do not play the game they want to play
    Come to a compromise - play one game today and next time
  • Lucy s frustrated because she doesn't know how to do an equation.
    Ask for some help
    Cry and get mad
  • Your mum is annoying you by looking at when you are in a class
    Do not let it bother you, talk to your mum after the class.
    Tell the teacher information about what mum is doing
  • Ryan is upset because he lost a game.
    Throw a tantrum
    Take a deep breath
  • Your friend forgets to give you money that he owes
    Get angry and say I don't trust you
    Ask them politely
  • Luke is sad because his friend didn't invite him to a birthday party.
    Talk to their friend and ask why they weren't invited, consi
    Cry and refuse to play with that friend again, spread rumors
  • Paul is nervous about speaking in front of the class.
    Refuse to speak at all, cry in front of the class, or run aw
    Take deep breaths and think positive