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Emotional regulation

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  • Your mum is annoying you by looking at when you are in a class
    Tell the teacher information about what mum is doing
    Do not let it bother you, talk to your mum after the class.
  • The class bully is bothering you.
    Avoid them and do not let them get to you, talk to a teacher
    Hold a grudge, plan to retaliate against the bully, or engag
  • Hamid is feeling sad because he is being left out.
    Sit alone and pout, complain to a grown-up but not make an e
    Approach the group and ask if they can join in, suggest a ga
  • Paul is nervous about speaking in front of the class.
    Take deep breaths and think positive
    Refuse to speak at all, cry in front of the class, or run aw
  • Ryan is upset because he lost a game.
    Throw a tantrum
    Take a deep breath
  • You want to play bowling but your friend wants to play laser
    Come to a compromise - play one game today and next time
    Get angry and do not play the game they want to play
  • Luke is sad because his friend didn't invite him to a birthday party.
    Talk to their friend and ask why they weren't invited, consi
    Cry and refuse to play with that friend again, spread rumors
  • Your friend forgets to give you money that he owes
    Ask them politely
    Get angry and say I don't trust you
  • Josh didn't make the sports team but his friend did.
    Talk to their parents or coach about how they can improve fo
    Sulk and refuse to engage in any other activities, blame the
  • Lucy s frustrated because she doesn't know how to do an equation.
    Cry and get mad
    Ask for some help