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Emotional regulation

  •  English    10     Public
    Choosing the best action in different scenarios
  •   Study   Slideshow
  • Ryan is upset because he lost a game.
    Take a deep breath
    Throw a tantrum
  •  10
  • Lucy s frustrated because she doesn't know how to do an equation.
    Ask for some help
    Cry and get mad
  •  15
  • Luke is sad because his friend didn't invite him to a birthday party.
    Cry and refuse to play with that friend again, spread rumors
    Talk to their friend and ask why they weren't invited, consi
  •  20
  • Josh didn't make the sports team but his friend did.
    Sulk and refuse to engage in any other activities, blame the
    Talk to their parents or coach about how they can improve fo
  •  25
  • Hamid is feeling sad because he is being left out.
    Sit alone and pout, complain to a grown-up but not make an e
    Approach the group and ask if they can join in, suggest a ga
  •  20
  • The class bully is bothering you.
    Hold a grudge, plan to retaliate against the bully, or engag
    Avoid them and do not let them get to you, talk to a teacher
  •  15
  • Your mum is annoying you by looking at when you are in a class
    Tell the teacher information about what mum is doing
    Do not let it bother you, talk to your mum after the class.
  •  15
  • Your friend forgets to give you money that he owes
    Ask them politely
    Get angry and say I don't trust you
  •  15
  • Paul is nervous about speaking in front of the class.
    Refuse to speak at all, cry in front of the class, or run aw
    Take deep breaths and think positive
  •  15
  • You want to play bowling but your friend wants to play laser
    Get angry and do not play the game they want to play
    Come to a compromise - play one game today and next time
  •  15