Study

Core Exercise

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  • Boat time (20 sec)
    That's hard!
  • Side planks (30 sec)
    Wow!
  • Plank set-ups (10)
    Incredible!
  • Squats (20)
    Did you do it?
  • Superman (10)
    Take a break!
  • Tricep dips (20)
    Easy right??
  • Dead Bug (20)
    Look at you!
  • Bicycle crunches (20)
    Work!