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Core Exercise

English 8 Public

Have the class do these core exercises to build core and arm strength.

Study Slideshow

#Exercise #core exercise

Tricep dips (20)

Easy right??

5

Bicycle crunches (20)

Work!

20

Superman (10)

Take a break!

10

Plank set-ups (10)

Incredible!

15

Side planks (30 sec)

Wow!

20

Squats (20)

Did you do it?

10

Boat time (20 sec)

That's hard!

20

Dead Bug (20)

Look at you!

15