Study

Yoga Poses

  •   0%
  •  0     0     0

  • Hold Cobra Pose for 15 seconds
    Impressive!
  • Breath in for 5 seconds and out for 5 seconds
    Nice
  • Hold Staff Pose for 30 seconds
    Impressive!
  • Hold Mountain Pose for 5 seconds
    Wow!
  • Hold Plank Pose for 25 seconds
    You did it!
  • Tell us your favorite thing about yourself.
    Nice
  • Hold Eagle Pose for 5 seconds
    Cool!
  • Give someone a compliment
    Nice
  • Hold Downward Facing Dog Pose for 20 seconds
    Woof!
  • Hug Yourself
    Nice
  • Tree Pose for 10 seconds
    Great Balance!
  • Table Top Pose for 10 seconds
    Nice!
  • Touch your toes 9 times
    Fantastic!
  • Role your shoulders 12 times
    Cool!
  • Resting Pose for 30 seconds
    Namaste
  • Hold Childs Pose for 30 seconds
    Nice!
  • Hold Crescent Moon Pose for 5 seconds
    Nice!
  • Stand up and touch your toes for 20 seconds
    Great!
  • Hold Hero Pose for 20 seconds
    You did it!
  • Hold Reverse Table Top Pose for 20 seconds
    Amazing!
  • Wide Leg Forward Bend for 30 seconds
    Good Job!
  • Hold Butterfly Pose for 10 seconds
    Good Job!
  • Hold Boat Pose for 10 seconds
    Great!
  • Hold a Forward Bend for 10 seconds
    Fantastic
  • Hold Happy Baby Pose for 10 seconds
    Good!
  • Hold Easy Pose for 15 seconds
    Easy!