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Study
Winding Way Exercise
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Stand up on your tippy toes 10 times
Great work!!
Oops!
Okay!
Do 15 punches in front of you
Amazing!!
Oops!
Okay!
Quick, look at THREE people and wave hi to them!
Nice work!
Oops!
Okay!
Dance break!!
Woooo!!
Oops!
Okay!
Do 10 lunges side to side!
Nice!!
Oops!
Okay!
Little arm circles backwards!
Good job!!
Oops!
Okay!
Get your wiggles out!
So fun!!
Oops!
Okay!
Stomp your feet
Yay!!
Oops!
Okay!
Pat your head and rub your tummy!
That's hard!
Oops!
Okay!
Do 10 jumping jacks
Hooray!!
Oops!
Okay!
Look side to side like a penguin
Terrific!!
Oops!
Okay!
Roll your shoulders
Great work!
Oops!
Okay!
Kick your feet in front of you!
Nice!
Oops!
Okay!
High knees for 20 seconds
Awesome!
Oops!
Okay!
Hop on one leg 7 times
Good balance!
Oops!
Okay!
Flap your arms 10 times
Way to go!!
Oops!
Okay!
Little arm circles forwards!
Yes!!
Oops!
Okay!
Run in place for 20 seconds
Whew!!!
Oops!
Okay!
Do 7 squats
Wonderful!!
Oops!
Okay!
Do a triangle pose
Fantastic!!
Oops!
Okay!
Touch your toes for 20 seconds
Way to go!!
Oops!
Okay!
Shake out your hands!
Awesome!
Oops!
Okay!
March in place for 20 seconds
Nice!!
Oops!
Okay!
March in place!
Whew!
Oops!
Okay!
Do 15 punches up high!
Yes!!
Oops!
Okay!
BIG arm circles for 20 seconds
Nice job!!
Oops!
Okay!
Jump up and down for 20 seconds
Great!!
Oops!
Okay!
Reach your arms up and stretch your triceps
Good job!!
Oops!
Okay!
Reach up to the sky and wiggle your fingers
Nice stretch!
Oops!
Okay!
Do 12 trunk twists
You did it!!
Oops!
Okay!
Quick, find a partner and play rock paper scissors!
You win!!
Oops!
Okay!
Head, shoulders, knees and toes 5 times!
Yay!
Oops!
Okay!
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