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Study
Winding Way Exercise
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Stand up on your tippy toes 10 times
Great work!!
Oops!
Okay!
Little arm circles forwards!
Yes!!
Oops!
Okay!
Do a triangle pose
Fantastic!!
Oops!
Okay!
Shake out your hands!
Awesome!
Oops!
Okay!
Jump up and down for 20 seconds
Great!!
Oops!
Okay!
Hop on one leg 7 times
Good balance!
Oops!
Okay!
March in place!
Whew!
Oops!
Okay!
Quick, find a partner and play rock paper scissors!
You win!!
Oops!
Okay!
Stomp your feet
Yay!!
Oops!
Okay!
Dance break!!
Woooo!!
Oops!
Okay!
Do 12 trunk twists
You did it!!
Oops!
Okay!
Do 10 jumping jacks
Hooray!!
Oops!
Okay!
High knees for 20 seconds
Awesome!
Oops!
Okay!
Quick, look at THREE people and wave hi to them!
Nice work!
Oops!
Okay!
Little arm circles backwards!
Good job!!
Oops!
Okay!
Touch your toes for 20 seconds
Way to go!!
Oops!
Okay!
Run in place for 20 seconds
Whew!!!
Oops!
Okay!
Do 15 punches in front of you
Amazing!!
Oops!
Okay!
Do 7 squats
Wonderful!!
Oops!
Okay!
Do 15 punches up high!
Yes!!
Oops!
Okay!
March in place for 20 seconds
Nice!!
Oops!
Okay!
Roll your shoulders
Great work!
Oops!
Okay!
Head, shoulders, knees and toes 5 times!
Yay!
Oops!
Okay!
Reach up to the sky and wiggle your fingers
Nice stretch!
Oops!
Okay!
Pat your head and rub your tummy!
That's hard!
Oops!
Okay!
BIG arm circles for 20 seconds
Nice job!!
Oops!
Okay!
Look side to side like a penguin
Terrific!!
Oops!
Okay!
Reach your arms up and stretch your triceps
Good job!!
Oops!
Okay!
Flap your arms 10 times
Way to go!!
Oops!
Okay!
Get your wiggles out!
So fun!!
Oops!
Okay!
Kick your feet in front of you!
Nice!
Oops!
Okay!
Do 10 lunges side to side!
Nice!!
Oops!
Okay!
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