You shouldn't eat so much ____ _____, like McDonald's.
fast food
To do something you decided to. "I have an exercise routine and I _____ ____ it.
stick to
To avoid sleeping and keeping yourself awake after bedtime. "We had a party and decided to _____ _____ late. We went to bed at 4am!"
stay up
To stop eating or consuming something. "My doctor told me to ____ ____ fizzy drinks. I can't drink them anymore"
cut out
I sleep 9 hours a day. It's important to get ____ _____.
enough sleep
Some people like to exercise outdoors or go to the gym to ____ ____.
keep fit
Snacks that contain a lot of sugar are called "______ snacks".
sugary
When I have a problem, I usually talk _____ my problem with my therapist.
through
If you feel feel stressed, try to find activities that make you relaxed and improve your ____.
mood
It's important to ____ ____ ____ to keep hydrated.
drink enough water
To keep sleeping after the time you usually wake up. "On Sundays I always _____ _____. I usually only wake up in the afternoon."
sleep in
If you ____ _____, try to find a calm and relaxing activity.
feel stressed
We have to move our bodies and _____ _____ if we want to have a healthier life.
get active
To look after someone. Take ____ ____ someone.
take care of
Running is a good way to _____ _____ ______. It's important to get some fresh air.
spend time outdoors
I try not to go to ____ _____. I'm usually asleep by 10pm.
bed late
To leave your bed after waking up.
get up
Turn off. "Don't forget to _____ ____ your phones before the test."
switch off
To stop sleeping and be awake
wake up
I always wake up late and _____ ______. My first meal of the day is always lunch.
skip breakfast
To reduce the amount of something you consume. "I need to ____ ____ ___ sugary foods"
cut down on
Remember not to eat ____ _____. If you don't take your time and chew your food properly, you might have a stomachache after.
too quickly