It's important to ____ ____ ____ to keep hydrated.
drink enough water
You shouldn't eat so much ____ _____, like McDonald's.
fast food
Running is a good way to _____ _____ ______. It's important to get some fresh air.
spend time outdoors
Some people like to exercise outdoors or go to the gym to ____ ____.
keep fit
We have to move our bodies and _____ _____ if we want to have a healthier life.
get active
I try not to go to ____ _____. I'm usually asleep by 10pm.
bed late
I sleep 9 hours a day. It's important to get ____ _____.
enough sleep
If you ____ _____, try to find a calm and relaxing activity.
feel stressed
If you feel feel stressed, try to find activities that make you relaxed and improve your ____.
mood
I always wake up late and _____ ______. My first meal of the day is always lunch.
skip breakfast
Snacks that contain a lot of sugar are called "______ snacks".
sugary
Remember not to eat ____ _____. If you don't take your time and chew your food properly, you might have a stomachache after.
too quickly
To look after someone. Take ____ ____ someone.
take care of
To do something you decided to. "I have an exercise routine and I _____ ____ it.
stick to
When I have a problem, I usually talk _____ my problem with my therapist.
through
Turn off. "Don't forget to _____ ____ your phones before the test."
switch off
