What would you feel if you thought "I can keep practising"
Determined and Happy
Sad and Upset
Proud and Excited
Frustrated and Annoyed
Name 3 things that make you feel angry
Various
How can I feel calmer when I feel angry?
Breathe, go for a walk, play with sensory toys, take a break, talk to someone I trust
What would you feel if you thought "this lesson stinks! it's the worst!"
Sad
Angry
Worried
Happy
What can I do if I feel worried about doing something?
Don't say anything
Yell and hit someone
Tell a safe adult calmly
Is it okay for me to hurt people when I'm angry?
Yes
No
Sometimes
What would you feel if you dropped your lunch and everyone laughed?
Excited
Confused
Embarassed
Proud
What would you feel if you thought "this is too hard! i'll never get this!"
Confused and Happy
Confident and Proud
Worried and Embarassed
Frustrated and Sad
What are 2 things you find hard to do?
Various
What would you feel if you thought "everybody must think I'm stupid"
Confused
Proud
Sad
Angry
What is something you can do at school to calm down?
Various
What are some warning signs that I'm getting angry
Tense body, fast heartbeat, breathing quickly
Loose muscles, slow heartbeat, breath slowly
Is it okay to feel worried?
Yes
No
What would you feel if you thought "I'm going to try my best!"
Upset
Excited
Determined
Annoyed
When was the last time you got angry?
Various
Name 3 things that make you feel worried
Various
How do you feel when someone asks you to do something you don't want to do?
Disappointed and Proud
Worried and Angry
Sad and Confused
Happy and Excited
It is okay to feel angry.
True
False
What would you feel if you thought "I'm going to fail this test!"
Angry
Confused
Confident
Worried
Give an example of what you could say if you did not want to do something
"I'm feeling a bit (worried/angry/tired/scared etc.), would I be able to do this later?" "Can I get some help with this please?"