It is okay to feel angry.
True
False
Is it okay for me to hurt people when I'm angry?
Yes
Sometimes
No
How can I feel calmer when I feel angry?
Breathe, go for a walk, play with sensory toys, take a break, talk to someone I trust
Is it okay to feel worried?
No
Yes
Name 3 things that make you feel worried
Various
Name 3 things that make you feel angry
Various
What are some warning signs that I'm getting angry
Loose muscles, slow heartbeat, breath slowly
Tense body, fast heartbeat, breathing quickly
What is something you can do at school to calm down?
Various
When was the last time you got angry?
Various
How do you feel when someone asks you to do something you don't want to do?
Happy and Excited
Disappointed and Proud
Worried and Angry
Sad and Confused
What can I do if I feel worried about doing something?
Yell and hit someone
Don't say anything
Tell a safe adult calmly
Give an example of what you could say if you did not want to do something
"I'm feeling a bit (worried/angry/tired/scared etc.), would I be able to do this later?" "Can I get some help with this please?"
What are 2 things you find hard to do?
Various
What would you feel if you thought "this lesson stinks! it's the worst!"
Sad
Happy
Worried
Angry
What would you feel if you thought "everybody must think I'm stupid"
Proud
Angry
Confused
Sad
What would you feel if you thought "I'm going to try my best!"
Determined
Upset
Excited
Annoyed
