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Healthy Eating

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  • What do you need to eat keep your hair and nail strong?
  • Bread is the example of dairy.
    False
  • Potato is counted as a portion as of fruit and vegetables.
    False
  • Calcium makes your muscle strong.
    False
  • Carbohydrate-rich food provide Vitamin D.
    False
  • Too much sweet can cause heartbreak.
    False
  • A balanced diet is important for us to stay healthy.
    True
  • Fat helps the body absorb Vitamins A, B and E.
    False
  • Fibre from food and vegetables is important for digestion.
    True
  • Dairy products are rich in protein.
    True
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