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A balanced diet is important for us to stay healthy.
True
Fibre from food and vegetables is important for digestion.
True
Bread is the example of dairy.
False
Carbohydrate-rich food provide Vitamin D.
False
Potato is counted as a portion as of fruit and vegetables.
False
Dairy products are rich in protein.
True
Calcium makes your muscle strong.
False
What do you need to eat keep your hair and nail strong?
Too much sweet can cause heartbreak.
False
Fat helps the body absorb Vitamins A, B and E.
False
