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Calming Down
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Talk about a time you felt silly
Hahaha
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What makes you feel scared?
That IS scary!
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What is a feeling word that would fit with this picture?
Good job!
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What do we call feelings that don't feel good inside our bodies?
Uncomfortable
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Can thinking of one of your favorite memories help calm you down?
Yes, positive memories/images/self talk can help calm you down
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How does belly breathing help you calm down?
Oxygen brings down your heart rate and makes you calmer.
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What is one way to tell how someone might be feeling?
Look for clues: face, body, situation
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Describe an imaginary place that would feel peaceful for you
:)
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What is your favorite thing to do with your family?
so fun!
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What can you do when you feel bored?
Hang in there!
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Name two ways to calm down
Good Job!!
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What is the hardest thing you have encountered this year?
We can do hard things!
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What's one way you can stay connected with family and friends even when they're not around?
So great!
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What is the hardest part of school?
Good answer!
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What is one thing you worry about?
We all worry sometimes!
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Who is someone you can talk to when you have a problem?
Great!
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What is a feeling word that would match this picture?
Great Job!
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What do you want to be when you grow up?
Good for you!
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What is something you could say to yourself to help calm a strong feeling?
Yay! Self talk is a great strategy to calm down and help you make better choices!
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What is something you can do at home to be helpful?
Good for you!
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What's the best part of being a kid?
Yay!
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What helps you when you are upset?
Talking to someone, drawing, belly breathing, etc
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Talk about a time when you felt frustrated
Excellent!
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What do you look forward to next year?
:)
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How do you feel when you raise your hand but the teacher calls on someone else?
That can be frustrating!
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How can you help a friend if they are feeling sad?
You're a good friend!
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What's the hardest part about being a kid?
That IS hard!
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How do you 'lose your power' when you lose control?
You don't get to make choices/have input in the consequences
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Talk about a time you felt disappointed
Cheer up!
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What is one new thing you've learned how to do this year?
Good for you!
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When is your birthday?
Happy Birthday!
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What does it mean to 'flip your lid'?
Hurt yourself and/or someone else
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Okay!
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