I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Call 911 and get an ambulance (community helper)
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
Coworkers and teammates (acquaintances)
Friends and family
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Call my teacher at school (paid helper)
See my sibling and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
Talk to my trusted adults (family)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
My teacher or EA (paid helper)
Call 9-1-1 (community helper)
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
I can fix this problem myself.
Ask my friend to get me a new one (friends)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Someone in a uniform who works there (community helper)
Call my dad (family)
Ask my SLP (paid helper)
Text my friend (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my teacher to fill it (paid helper)
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Paid Helpers
Community Helpers
Strangers
Friends and family
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
My mom (family)
I can do it myself.
My coworker (acquaintance)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Tell my friend I hate them
Find someone new to listen to me (stranger)
The police (community helper)
Friends and family that you trust
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My trusted adults (family, teacher, therapist) or friends
My favourite bus driver (community helper)
DM my favourite Youtuber/TikToker (stranger)
My whole class (acquaintances)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call my friend for advice (friends)
I can handle this myself.
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
I get hurt at school. I need a bandage. What should I do next?
Call my mom or dad (family)
Hide it and deal with it myself
Tell staff or ask a friend to get help(friends, paid helper)
Text my friends a picture and ask what they would do
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Stay where you are. They can ask an adult for help.
Call 9-1-1
Ask a community helper to show them.
Show them the washroom. Your family will wait.
I have a private question about my genitals. Who can I ask?
My classmates (acquaintances)
My friends
My trusted adults
Any adult will do (strangers)
