I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
Call 911 and get an ambulance (community helper)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Friends and family
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
Coworkers and teammates (acquaintances)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Talk to my trusted adults (family)
Complain to the cashier at Starbucks (community helper)
See my sibling and tell them why they are terrible
Call my teacher at school (paid helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
Ask my friend to get me a new one (friends)
I can fix this problem myself.
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Ask my SLP (paid helper)
Someone in a uniform who works there (community helper)
Call my dad (family)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Call my mom to ask for a new water bottle (family)
I can refill it myself.
Ask my friend for their water (friend)
Ask my teacher to fill it (paid helper)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Friends and family
Community Helpers
Paid Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My mom (family)
My teacher or classmate (paid helper, friend, acquaintance)
My coworker (acquaintance)
I can do it myself.
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Friends and family that you trust
The police (community helper)
Tell my friend I hate them
Find someone new to listen to me (stranger)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
My trusted adults (family, teacher, therapist) or friends
My favourite bus driver (community helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
I can handle this myself.
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I get hurt at school. I need a bandage. What should I do next?
Tell staff or ask a friend to get help(friends, paid helper)
Hide it and deal with it myself
Text my friends a picture and ask what they would do
Call my mom or dad (family)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Call 9-1-1
Ask a community helper to show them.
Stay where you are. They can ask an adult for help.
Show them the washroom. Your family will wait.
I have a private question about my genitals. Who can I ask?
My classmates (acquaintances)
My trusted adults
My friends
Any adult will do (strangers)
