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Self-Love
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What do you do in 'me time'?
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What do you like about yourself?
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You can eat pizza, drink coke and watch TV all day often as a way of practicing self-love. True or False?
False.
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I need to please everyone to be a part of the group. True or false?
False.
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Everyone is perfect. True or false?
Everyone is perfect the way they are.
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I'm exhausted but I will go to the team dinner because everyone is joining. Is it an example of self-love?
No. You don't prioritize your needs and sacrifice your wellbeing to please others.
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Give an example of setting boundaries.
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I did not have the good results as expected. However, I tried my best, so I don't blame myself. Is it an example of self-love?
Yes. You acknowledge your effort.
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What or who inspires you?
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What can you tell yourself to practice self-love?
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Perfectionism is something that we should have for self-love. True or false?
False. Perfectionism can be harmful to your mental health.
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You can practice self-love by having positive self-talk. True or false?
True.
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What can you do to take care of your physical health?
Have a healthy diet, work out, exercise, have sufficient and quality sleep, etc.
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What would be the attitude of a person that loves themselves towards failure?
Mistakes and failure are opportunities to learn and grow.
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People that love themselves always believe that they are right and never make mistakes. True or False?
False.
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