Perfectionism is something that we should have for self-love. True or false?
False. Perfectionism can be harmful to your mental health.
What can you tell yourself to practice self-love?
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Give an example of setting boundaries.
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I'm exhausted but I will go to the team dinner because everyone is joining. Is it an example of self-love?
No. You don't prioritize your needs and sacrifice your wellbeing to please others.
I did not have the good results as expected. However, I tried my best, so I don't blame myself. Is it an example of self-love?
Yes. You acknowledge your effort.
You can practice self-love by having positive self-talk. True or false?
True.
You can eat pizza, drink coke and watch TV all day often as a way of practicing self-love. True or False?
False.
What would be the attitude of a person that loves themselves towards failure?
Mistakes and failure are opportunities to learn and grow.
What or who inspires you?
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What can you do to take care of your physical health?
Have a healthy diet, work out, exercise, have sufficient and quality sleep, etc.
What do you do in 'me time'?
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People that love themselves always believe that they are right and never make mistakes. True or False?
False.
Everyone is perfect. True or false?
Everyone is perfect the way they are.
I need to please everyone to be a part of the group. True or false?
False.
What do you like about yourself?
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