How many billions cups of coffee are drunk every day in the world?
17 billions cups
What percentage of our daily actions are powered by habits?
40%
5%
70%
25%
What are the most effective morning rituals?
exercising, drinking water, and meditating
What are the most common daily rituals?
drinking coffee, exercising, and showering
What are Oprah's morning rituals?
Oprah begins her day calmly at 7 and walks her dogs
Who spend more time taking a shower?
Women
Men
What are Jennifer Aniston's morning rituals?
Jennifer Aniston wakes up at 4:30 am and has a glass of lemon water
What bad habits do you have?
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What rituals do you want to implement into your life?
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How often do you press the snooze button when waking up?
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How does a good morning routine influence the day?
A good morning routine is linked to less stress and boosted mood and energy throughout the day
What is a suitable amount of time to perform your routine?
anywhere between 30 to 90 minutes
What rituals make your day productive?
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What percentage of people look at the next day’s calendar?
34%
What percentage of people plan and prepare their outfit the night before?
44%
Bring example of your daily habit and how you can turn it to a ritual
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