What are the most common daily rituals?
drinking coffee, exercising, and showering
How does a good morning routine influence the day?
A good morning routine is linked to less stress and boosted mood and energy throughout the day
What percentage of people plan and prepare their outfit the night before?
44%
What percentage of people look at the next day’s calendar?
34%
What are Oprah's morning rituals?
Oprah begins her day calmly at 7 and walks her dogs
What are Jennifer Aniston's morning rituals?
Jennifer Aniston wakes up at 4:30 am and has a glass of lemon water
What are the most effective morning rituals?
exercising, drinking water, and meditating
What is a suitable amount of time to perform your routine?
anywhere between 30 to 90 minutes
How often do you press the snooze button when waking up?
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How many billions cups of coffee are drunk every day in the world?
17 billions cups
Who spend more time taking a shower?
Men
Women
What percentage of our daily actions are powered by habits?
70%
25%
40%
5%
Bring example of your daily habit and how you can turn it to a ritual
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What bad habits do you have?
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What rituals make your day productive?
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What rituals do you want to implement into your life?
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