What can you tell yourself to boost your self-esteem?
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Contributing and helping is a way to boost your self-esteem. True or false?
True.
Should you compare yourself with others? Why/Why not?
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Perfectionism - Is it good for your self-esteem?
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Why should you figure out what you are good at and develop it? How does it affect your self-esteem?
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I'm exhausted but I will go to the team dinner because everyone is insisting. Am I a person with low self-esteem?
Yes
You don't need to develop if you're already good at it. True or false?
False.
People with high self-esteem set very high goals for themselves. True or false?
It's important to get realistic and reasonable goals.
I will give it a try. Do I have low or high self-esteem?
High
Give an example of setting boundaries.
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You can boost your self-esteem by having positive self-talk. True or false?
True.
Celebrating your achievements can boost your self-esteem. True or false?
True.
What does a person with high self-esteem do when they face obstacles?
Find solutions or seek help.
Give an example of people-pleasing behavior.
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When a person with high-esteem makes mistake, what do they think about it?
Mistakes are opportunities to learn and improve.
Give an example of lack of self-trust.
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