Perfectionism - Is it good for your self-esteem?
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People with high self-esteem set very high goals for themselves. True or false?
It's important to get realistic and reasonable goals.
Celebrating your achievements can boost your self-esteem. True or false?
True.
What can you tell yourself to boost your self-esteem?
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Give an example of people-pleasing behavior.
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Should you compare yourself with others? Why/Why not?
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When a person with high-esteem makes mistake, what do they think about it?
Mistakes are opportunities to learn and improve.
Why should you figure out what you are good at and develop it? How does it affect your self-esteem?
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What does a person with high self-esteem do when they face obstacles?
Find solutions or seek help.
Give an example of setting boundaries.
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I'm exhausted but I will go to the team dinner because everyone is insisting. Am I a person with low self-esteem?
Yes
Give an example of lack of self-trust.
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Contributing and helping is a way to boost your self-esteem. True or false?
True.
I will give it a try. Do I have low or high self-esteem?
High
You can boost your self-esteem by having positive self-talk. True or false?
True.
You don't need to develop if you're already good at it. True or false?
False.
