Study

training method

  •   0%
  •  0     0     0

      Back   Restart
  • how many diff training methods are there?
    interval cross weight continuous circuit fartlek
  • what are training methods used for?
    to improve fitness
  • Define Circuit training
    Performing a number of different exercises arranged so that you don't work the same muscle group consecutively.
  • Define Continuous training
    Low intensity exercise for at least 20 minutes"
  • Define interval training
    "Periods of high intensity work followed by periods of rest"
  • Define cross training
    "Using a combination of training methods to train for a certain goal"
  • Define fartlek training
    "Training continuosly using a combination of fast or slow speeds (or terrain)"
  • Define resistance training
    "Progressive resistance in the form of weight"
  • Name all six methods of training
    nterval, continuous, fartlek, circuit, resistance (weight), cross
    • Your experience on this site will be improved by allowing cookies.