Share training method
Save to Folder
Define interval training
"Periods of high intensity work followed by periods of rest"
Name all six methods of training
nterval, continuous, fartlek, circuit, resistance (weight), cross
Define Continuous training
Low intensity exercise for at least 20 minutes"
Define Circuit training
Performing a number of different exercises arranged so that you don't work the same muscle group consecutively.
Define resistance training
"Progressive resistance in the form of weight"
Define fartlek training
"Training continuosly using a combination of fast or slow speeds (or terrain)"
Define cross training
"Using a combination of training methods to train for a certain goal"
how many diff training methods are there?
interval
cross
weight
continuous
circuit
fartlek
what are training methods used for?
to improve fitness
