Food and Diet

___________ and ____ provide nutrients that give us ener gy and fibre

________ and _______ help defend the body from illnesses.

_______ is essential for our body.

_______ is important for our ________.

What guideline DOESNT belong? 1. Stop eating when your stomach is full 2. eat a good breakfast. 3. have five meals a day. 4. have a lot of sweet and sugary drinks.

_______ and _____ _________ are important for growth. Calcium helps us to have strong bones and teeth.

What does our body need to stay healthy that we find in food?