What does our body need to stay healthy that we find in food?
nutrients
___________ and ____ provide nutrients that give us ener gy and fibre
carbohydrates
________ and _______ help defend the body from illnesses.
vitamins and minerals
_______ and _____ _________ are important for growth. Calcium helps us to have strong bones and teeth.
proteins and dairy products
_______ is essential for our body.
water
_______ is important for our ________.
iron and blood
