Where can we find fiber?
fruit, vegetables, whole grains, beans
Which food group do eggs go in?
protein
What is this? Which food group does it go in?
vegetables
Can you name 3 different dairy products?
milk, cheese, yoghurt, ice-cream, butter
What is this? Which food group does it go in?
dairy (products)
Which food group gives you vitamins and minerals?
fruit and vegetables
Can you name a health benefit from eating fruit and vegetables?
Fruit and vegetables give us vitamins and minerals.
What is this? Which food group does it go in?
protein
Give 5 examples of vegetables
Give 5 examples of fruit
Can you name a health benefit from eating protein?
Protein helps you grow and it builds your muscles.
Can you name a protein, a vegetable and a carbohydrate?
Which food group gives you energy?
carbohydrates
Can you name 4 different food groups?
Carbohydrates, fruit, vegetables, protein, dairy, fats
Which food group is in the bottom part of the food pyramid?
carbohydrates
Which food group makes your bones and teeth stronger?
dairy products
Can you name 3 different carbohydrates?
bread, pasta, cereal, rice, potatoes
Which food group helps you grow?
proteins
What is this? Which food group does it go in?
carbohydrates
What is this? Which food group does it go in?
fats
Can you name 3 different proteins?
meat, fish, eggs, beans
What is this? Which food group does it go in?
fruit
Which food group is at the top of the food pyramid?
fats
What is the health benefit from eating dairy products?
Dairy products give us calcium which makes our teeth and bones stronger.