Can you name 3 different proteins?
meat, fish, eggs, beans
Where can we find fiber?
fruit, vegetables, whole grains, beans
Which food group gives you energy?
carbohydrates
Can you name 3 different carbohydrates?
bread, pasta, cereal, rice, potatoes
Can you name 3 different dairy products?
milk, cheese, yoghurt, ice-cream, butter
Give 5 examples of fruit
Give 5 examples of vegetables
Can you name a health benefit from eating protein?
Protein helps you grow and it builds your muscles.
Can you name a health benefit from eating fruit and vegetables?
Fruit and vegetables give us vitamins and minerals.
What is the health benefit from eating dairy products?
Dairy products give us calcium which makes our teeth and bones stronger.
Which food group gives you vitamins and minerals?
fruit and vegetables
Which food group helps you grow?
proteins
Which food group makes your bones and teeth stronger?
dairy products
Which food group do eggs go in?
protein
What is this? Which food group does it go in?
protein
What is this? Which food group does it go in?
dairy (products)
