Healthy Eating | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What is the spiciest chilli in the world???

Scotch Bonnet

Carolina Reaper

Habanero

Choose the healthiest snack shown from the options...

Noodles

Cheese & Onion Pasty

Fruit salad

Choose the starchy food here...

Lemon

Broccoli

Potato

Carrot

Which of the following would count towards your 5-A-day?

Peanuts

Plain Toast

Blueberry muffin

Bananna

What dried healthy snack would formally be a grape?

Raisin! Can you think any other dried snacks?

Why are we recommended to consume 5-A-DAY?

Provide vitamins, minerals and fibre

Can be high in sugars

Are high in fat

What are the symptoms of hydration?

All of the above

Alertness

Pale urine

Heachaches

True or false? Drinks like tea or milk count towards your fluid intake?

True

False

How many portions of fish are recommended to eat in a week?

4

2

3

Which fat is better?

Saturated

Unsaturated - what's the difference?

How many fruit and vegetables are recommended to eat in one day?

4

6

3

5

Which of the following can count as part of your 5-A-DAY?

Strawberry jam

New potatoes

Strawberry flavoured yogurt

Beans and pulses

What % of water comes from our food?

15%

20%

10%

Tell the group your favourite healthy meal...

Not MacDonalds! ;)

How many grams of salt are recommended for an adult in a day?

5 grams

6 grams (one teaspoon)

3 grams (half teaspoon)

4 grams