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Elieen a pastor feels a true calling to her work in youth ministry
Self
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True or False We may have to leave some relationships behind if we are going to successfully change
True
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True Or False. Creating new routines for your life is especially important when dealing with long-term chronic stresses.
True
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Internal reaction
Our thoughts, Feelings and Physical signs
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Debbie's Neck and shoulders are stiff
Physical Sign
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Picture or symbol that represents a company/person
Logo
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Alan is angry and in shock
Feeling
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What are some common emotions for aggressiviness
Angry & Furious
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Alan threatens: Why don't you meet me in the parking lot at 5:00pm?
Fight
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Employess who don't abide by unwritten rules are seen as having bad attitudes. True or False
True
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True Or False. If you're open to change but haven't prepared at all, you are in the action stage.
False
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Frank a truck driver enjoys stopping at the same restaurant and talking with old friends every time he drives his northern route
Social
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What are the stages of cognitive cycle
Beliefs, Stressful Situation, Internal reactions, Behavior, Outcomes
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Debbie tries to manipulate the company owner into firing her supervisor
Passive Aggressive
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Process of changing your image or reputation
Rebranding
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Having your personal beliefs violated is usually a relaxing and pleasant experience. True or False
False
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There are four feeling families: Snickers, Kit-Kats, M&Ms, and Twizzlers.
False
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What are common emotions of avoidant?
Depressed & Insecure
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Betty wonders: How will I explain this to my husband
Thought
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We should try hard to forget the mistake of our past. True or False
False
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True or False. If you've successfully changed for 2 months, you are in the Thinking Stage
False
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Saying "Yup, I'm listening" while sneaky texting is good or bad listening skills
Bad
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Name three things that define your personal brand
Look, Peers, Actions
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True or False a code switcher is a mental statement that helps us shift quickly from one perspective (such as home) to another (such as work)
True
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Overwhelming Problem
Stressful situation
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