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  • Elieen a pastor feels a true calling to her work in youth ministry
    Self
  • True or False We may have to leave some relationships behind if we are going to successfully change
    True
  • True Or False. Creating new routines for your life is especially important when dealing with long-term chronic stresses.
    True
  • Internal reaction
    Our thoughts, Feelings and Physical signs
  • Debbie's Neck and shoulders are stiff
    Physical Sign
  • Picture or symbol that represents a company/person
    Logo
  • Alan is angry and in shock
    Feeling
  • What are some common emotions for aggressiviness
    Angry & Furious
  • Alan threatens: Why don't you meet me in the parking lot at 5:00pm?
    Fight
  • Employess who don't abide by unwritten rules are seen as having bad attitudes. True or False
    True
  • True Or False. If you're open to change but haven't prepared at all, you are in the action stage.
    False
  • Frank a truck driver enjoys stopping at the same restaurant and talking with old friends every time he drives his northern route
    Social
  • What are the stages of cognitive cycle
    Beliefs, Stressful Situation, Internal reactions, Behavior, Outcomes
  • Debbie tries to manipulate the company owner into firing her supervisor
    Passive Aggressive
  • Process of changing your image or reputation
    Rebranding
  • Having your personal beliefs violated is usually a relaxing and pleasant experience. True or False
    False
  • There are four feeling families: Snickers, Kit-Kats, M&Ms, and Twizzlers.
    False
  • What are common emotions of avoidant?
    Depressed & Insecure
  • Betty wonders: How will I explain this to my husband
    Thought
  • We should try hard to forget the mistake of our past. True or False
    False
  • True or False. If you've successfully changed for 2 months, you are in the Thinking Stage
    False
  • Saying "Yup, I'm listening" while sneaky texting is good or bad listening skills
    Bad
  • Name three things that define your personal brand
    Look, Peers, Actions
  • True or False a code switcher is a mental statement that helps us shift quickly from one perspective (such as home) to another (such as work)
    True
  • Overwhelming Problem
    Stressful situation