Six components of health

Has high self-esteem

Expresses needs to others

Asks for help when sad

Enjoys trying new things

Feels a unity with other human beings

Is free of mental illness

Respects others

Has access to clean air and water Has a clean and uncrowded living space Recycles used paper, glass products and aluminum

Follows morals and values

Do ten push-ups

Is free of disease

Avoids tobacco, alcohol, and drugs

Has a sense of purpose in life

Express emotions constructively

Has supportive relationships